Vitamins for energy helps the body to function more efficiently each day. Energy drives your body to move and do different small and large tasks. That’s why you must learn the nutrients which provide energy supply for the body. So, you can keep them in check by taking the right food and supplements every day.
Here are the Vitamins for Energy Boost your Body Needs
Caffeine plus L- Theanine
Yes, caffeine is a common energy booster for many through coffee, soda and cocoa drinks among other sources. But it’s notorious for few side effects such as energy crash after its boost, nervousness and restlessness. But taking L-Theanine together with daily caffeine proves efficient in removing such side effects.
Melatonin is one of the key hormones which induces sleep naturally. For people with insomnia, it’s helpful by providing enough rest for the body. And if the body gets the rest it needs, expect it to perform better and more energetic while awake. Take melatonin-rich food such as corn, cucumbers, walnuts, pomegranate and asparagus among other fruits and veggies.
Tyrosine is a type of amino acid which the body produce from protein-rich food, such as meat, eggs and dairies. It’s essential in producing neurotransmitters, which are chemicals that takes part in the flow of messages in the brain. So, more tyrosine’s means more neurotransmitters, which makes your brain function better. As a result, your mind and body would gain boost in alertness.
Citrulline helps with nitric oxide production in the body. Nitric oxide is one of the vitamins for energy boost which helps widen the interior of blood vessels. Hence, it aids in making the blood flow more efficient. Efficient blood circulation means better delivery of blood, oxygen and nutrients to different parts of the body, which makes the body function and feel more energetic.
Oxygen acts as a fuel for the body. So, when the blood delivers oxygen efficiently, the body would certainly feel more vibrant and energetic. Iron makes up hemoglobin in the blood, which are particles which carries the oxygen. In other words, enough iron means more efficient oxygen distribution in the body.
You can take enough iron from meat products. But if you’re a vegetarian, be sure to take iron supplements instead.
Creatine is a good source of alternative phosphate for the body, which is naturally available in red meat, fish and poultry. Understand that Adenosine triphosphate (ATP) is the main compound of energy for lifeforms. But when ATP is used by the body, it becomes Adenosine diphosphate because of losing one phosphate element. And Creatine carries extra phosphate ATP can use for quick energy boost.
Metabolism is the process of breaking down food you eat into substances your body can absorb. Vitamin B12 aids in such process by transforming food particles into usable energy for the body.
That makes B12 one of the essential vitamins for energy boost of the body. You can have it naturally from meat, fish and dairy products. But some Vitamin B12 fortified products are also available, such as milk and food supplements.
Coenzyme Q10 ((CoQ10)
CoQ10 are compounds which come in few different forms. These compounds are present in all cells of the body, and helps in energy production. It protects cells from oxidative damage as well. Fish, meat and nuts carry CoQ10 in small amounts, hence it’s best to take CoQ10 supplements as alternative.
The Xanthones Alpha, Beta and Gamma are natural nutrients which are usually present in the pericarp of Mangosteen fruit. These nutrients helps in eliminating free radicals, aids in anti-inflammation and boost the body’s overall health. And if the body is healthy, you can expect it to become more energetic and vibrant each day.
Xanthones are naturally present in the pericarp of Mangosteen which is not edible for humans. Thankfully, Mangosteen food supplements such as MX3 are available for you to get the Xanthones nutrients you need. Simply take MX3 capsule, coffee and tea to feel its wonders every day.
There you have it. These are the helpful vitamins for energy boost in your body. Be sure to take the suggested food sources to comply with your body’s energy requirement. However, don’t miss to consult your doctor for better health guidance.